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Essence of Living TV

Yoga & Pilates Fusion Flow – Michelle Merrifield

with Michelle Merrifield
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This class is a dynamic Vinyasa flow sequence that is full body focused, carefully designed to encourage your whole body to strengthen and lengthen. This practice is actively moving throughout to creatively heat the body making it safe to stretch.

For more Free Yoga, Pilates & Barre classes visit:
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