Hosts Aditi Gowitrikar and Mukul Dev introduce you to an array of activities for physical and mental strength. The Let Go Yoga series has been created by Yogacharya Avneesh Tiwari after a research of 40 years. Kon Padchalan Kriya -Lie down on the floor. Take your legs up and start cycling while you are sleeping. Benefits -Reduces your lower body fat. Bhujangasana – Lie on the floor upside down. Keep your legs together with your toes stretched backwards. Keep the palms near your chest and bend your head and the back upwards in a coverage position. At the same time curl your legs and bring it near your bent head. Benefits -Strengthens back muscles and makes spine stronger. Sarvangasana – Lie flat on your back and inhale deeply while raising your legs and spine until the toes point to the ceiling. The body rests on the shoulders and the back of the neck. The body is supported by the hand, which are places on the center of the spine between the waist and the shoulder blades. Keep your legs and spine straight. Benefits -Increases blood flow and reduces fat. Halasana -Lie down on your back with your hands straight on the ground palms down. Raise both your legs straight up keeping them straight. Raise your torso off the ground and with the support of your hands on your back. Keep your legs as straight as you can rest your weight on your shoulders Take your legs behind your head and bring your hands back down on the ground. Keep your legs off the ground in such a way that only your toes should touch. Benefits -Helps reduce fat. Dhanurasana -Lie flat on your stomach, Bend your knees and fold your legs upwards. Hold your legs with your hands behind the ankle. Slowly lift your body up as much as possible. Benefits -Reduces weight in the abdominal area and strengthens your spine. Vibhakta Paschimonatasana -Sit down with your legs spread apart. Bend forward and hold your left foot with your right hand and touch head to your left knee. Repeat the same on the other side. Benefits – Reduces your lower body fat. Chakrasana -Bend your legs and place your feet near your buttocks, flat on the ground. Place your hands above your shoulder with your palms flat on the ground. Place your hands above your shoulders with your palms flat on the ground, raise your body on your palms and feet to form a circle. Benefits – Reduces your whole body weight. Surya Namaskar -Stand on the edge of your mat in a prayer pose. Then raise both your hands backwards. Bend down and slowly hold both your foot. Push your right leg back and bring the right knee to the floor. As your breath in bring your whole body in a straight line. Slightly take your hips back, slide forward and rest your chest and chin on the floor. Slide backwards and raise your chest upwards. Breathe out and lift your hips and tailbone upward. Bring your right foot ahead and left foot behind. Bend down and slowly hold both your foot. Raise both your hands backwards. Come to your starting position. Benefits -Good exercise for all the parts of your body. Kapalbhati Pranayam – Sit in a lotus position. Close your eyes and take a deep breath, using your stomach muscles. Forcefully and rapidly expel your breath. Take a deep slow breath in and expel your breath forcefully. Benefits – Reduces weight, Helps clear congestion from air passage.
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