Hosts Aditi Gowitrikar and Mukul Dev introduce you to an array of activities for physical and mental strength. The Let Go Yoga series has been created by Yogacharya Avneesh Tiwari after a research of 40 years. Tadasna -Stand straight on the groundwith yoru feet apart from each other. Keep your back and head straight and rest your hands on the sides. Now lift both your hands, let the arms touch your ears. After few seconds get your hands down slowly to your sides. Benefits – Cures back pain and strengthens it. Triyaktadasana – Stand straight on the ground with your feet apart from each other. Keep your back and head straight and rest your hands on the sides. Now lift both your hands, let the arms touch your ears. Slowly breathe in and bend sideways towards the right, bend as much as you can and be in that position for about 7 seconds. Come back to the top and later bend to your left and be in that position for about 7 seconds. Repeat this regularly. Benefits -Reduces fats and increases height. Katichakrasan – Stand straight on the ground with your feet apart from each other. Spread your arms out straight from your shoulders, and turning to your left put your right hand on your left shoulder and left hand behind your back. Twist your body from the back. Repeat the same twisting your body on the other side. Benefits -Tones abs and arms. Padhastasana – Stand straight with your feet placed together. Raise your arms up straight above your head and bend your torso backwards. Hold your calves with your hands and try to touch your nose to your knees. Raise your body and arm straight up and bend your upper body backwards. Benefits -Reduces blood pressure problems. Sarvangasana – Lie flat on your back and inhale deeply while raising your legs and spine until the toes point to the ceiling. The body rests on the shoulders and the back of the neck. The body is supported by the hand, which are places on the center of the spine between the waist and the shoulder blades. Keep your legs and spine straight. Benefits -Increases blood flow and reduces stress. Halasana -Lie down on your back with your hands straight on the ground palms down. Raise both your legs straight up keeping them straight. Raise your torso off the ground and with the support of your hands on your back. Keep your legs as straight as you can rest your weight on your shoulders Take your legs behind your head and bring your hands back down on the ground. Keep your legs off the ground in such a way that only your toes should touch. Benefits -Helps reduce fat.
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