Yoga for Flexibility: Upper Back and Hips with Lesley Fightmaster
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Yoga for Flexibility: Upper back and hips is for all levels. This class can be practiced all at once but I also encourage you to choose some poses that really help to stretch tightness and practice them 5-10 minutes per day for 30 days. You’ll really notice an improvement! As always, listen to your body and stop if you experience any pain.
If you like what I’m wearing, check out www.slipins.com The one piece options are super comfortable! You can wear it with or without a tank.
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Please visit Fightmasteryoga.com for upcoming retreats including our women’s only retreat in Isla Mujares February 19-25, 2014
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Thank you for all of your support! Love, light and blessings! xoxo
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