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Yoga for Flexibility: Upper Back and Hips with Lesley Fightmaster
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Fightmaster Yoga

Yoga for Flexibility: Upper Back and Hips with Lesley Fightmaster

with Lesley Fightmaster
personback ▪ hips
equalizer all levels
gps_fixedflexibility
appsmat   medicine ball

Yoga for Flexibility: Upper Back and Hips with Lesley Fightmaster
Subscribe for more free yoga flows: http://goo.gl/H7FI22
Yoga for Flexibility: Upper back and hips is for all levels. This class can be practiced all at once but I also encourage you to choose some poses that really help to stretch tightness and practice them 5-10 minutes per day for 30 days. You’ll really notice an improvement! As always, listen to your body and stop if you experience any pain.

If you like what I’m wearing, check out www.slipins.com The one piece options are super comfortable! You can wear it with or without a tank.

Please subscribe, comment and like if you enjoy this class. It really helps us to spread the word about free yoga.

Please visit Fightmasteryoga.com for upcoming retreats including our women’s only retreat in Isla Mujares February 19-25, 2014

For teacher training information, please email me: lesleyfightmaster@gmail.com

Thank you for all of your support! Love, light and blessings! xoxo

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Filmed at http://www.pacificashtanga.com

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