Hosts Aditi Gowitrikar and Mukul Dev introduce you to an array of activities for physical and mental strength. The Let Go Yoga series has been created by Yogacharya Avneesh Tiwari after a research of 40 years. The following video highlights the various Yoga asanas for Digestive System. Pawanmuktasana – Lie on the ground, Bend the right knee and bring the thigh to the chest. Interlock your fingers on your leg just below your knee. Keep your left leg straight on the ground. Hold your breath and raise your head and shoulder off the ground and try to touch the right knee with your nose. Exhale slowly and come back to the normal position. Benefits – Improves digestive system and makes your spine flexible and strong. Dhanurasana – Lie flat on your stomach, Bend your knees and fold your legs upwards. Hold your legs with your hands behind the ankle. Slowly lift your body up as much as possible. Benefits – Reduces weight in the abdominal area and strengthens your spine. Halasana – Lie down on your back with your hands straight on the ground palms down. Raise both your legs straight up keeping them straight. Raise your torso off the ground and with the support of your hands on your back. Keep your legs as straight as you can rest your weight on your shoulders Take your legs behind your head and bring your hands back down on the ground. Keep your legs off the ground in such a way that only your toes should touch. Benefits – Helps reduce fat. Paschimottanasana – Sit with your legs spread out in front of you and keep them together. Bend forward and clasp your hands behind your feet and slowly bring your hands down parallel to your body. Bend your torso forward and touch your head to your knees. Release your hands and straighten your body with your arms. Benefits – Cleanses your system. Urdhvapadasana – Bend your legs and keep your feet together. Hold your feet balancing your body on your buttocks Lift your legs up in the air. Benefits – Strengthens your legs and spine.
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