Hosts Aditi Gowitrikar and Mukul Dev introduce you to an array of activities for physical and mental strength. The Let Go Yoga series has been created by Yogacharya Avneesh Tiwari after a research of 40 years. Body Cleansing is one of the most esstenial needs in ones body. In this episode Yogacharya Avneesh Tiwari has shown us several ways and several asanas to help you clean your body. Jal Neti, Kapal Bhati, Sutra Neti, Kunjal Kriya, Bhastrika Pranayam. To know more of how to perform and what are the benifts of these asanas please watch this video.
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