Hosts Aditi Gowitrikar and Mukul Dev introduce you to an array of activities for physical and mental strength. The Let Go Yoga series has been created by Yogacharya Avneesh Tiwari after a research of 40 years. The following video highlights the various Yoga asanas for beautiful you. Trikonasana – Stand staright with your feet apart. Spread your legs a bit and spread your arms out straight at shoulder height. Bend forward and touch your left foot with your right hand. Keep your other hand raised straight up in the air. Straighten up and do the same with the other leg. Benefit – Reduces weight and helps tone your body. Surya Namaskar – Stand on the edge of your mat in a prayer pose. Then raise both your hands backwards. Bend down and slowly hold both your foot. Push your right leg back and bring the right knee to the floor. As your breath in bring your whole body in a straight line. Slightly take your hips back, slide forward and rest your chest and chin on the floor. Slide backwards and raise your chest upwards. Breathe out and lift your hips and tailbone upward. Bring your right foot ahead and left foot behind. Bend down and slowly hold both your foot. Raise both your hands backwards. Come to your starting position. Benefits – Good exercise for all the parts of your body. Ardha Matsyendrasana – Sit with your legs spread out in front of you and keep them together. Bend your left leg and pull it below your right one. Raise and bend your left leg and place the foot of your left leg outside the right leg. Keeping the elbow on the outside of your leg. Bend your left hand behind your back. Sit in this position for as long as you can. Benefits – Keeps your body tonned. Paschimottanasana – Sit with your legs spread out in front of you and keep them together. Bend forward and clasp your hands behind your feet and slowly bring your hands down parallel to your body. Bend your torso forward and touch your head to your knees. Release your hands and straighten your body with your arms. Benefits – Cleanses your system .
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