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Standing Posture Yoga Class – Yoga With Tim Senesi
Yoga With Tim

Wrist Saver Yoga – Yoga With Tim Senesi

with Tim Senesi
appsmat   yoga block

This yoga class will focus on the standing postures, it is also a follow up to the yoga for your back class. You might want to do that first to learn how to properly engage your core.

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Yoga with Tim