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Tracey Mallett: Booty Barre Burn Muscle Activation Workout- Ignite Phase

Tracey Mallett: Booty Barre Burn Muscle Activation Workout- Ignite Phase

with Tracey Mallett
equalizer all levels

Tracey Mallett: Booty Barre Burn Muscle Activation Workout- Ignite Phase is an 11 minute calorie blasting, total-body workout that engages all of the muscles of the body to boost energy levels, increase flexibility, rev-up the metabolism, and ignite fat-burning potential for a full body tone-up from head to toe. Take control and learn to use your body more effectively with World-Renowned Fitness and Wellness Expert, Pilates Master and Nutritionist, Tracey Mallett as she takes you through a specially formulated series of exercises from her all new “BootyBarre Burn 60 Day Challenge” that include booty shaping barre moves, core-strengthening exercises and waist slimming cardio that will get you the results you are looking for fast! Activate the core, strengthen the abs, and tone the arms, chest, legs, glutes, hamstrings, shoulders, and obliques in this effective segment that includes result-driven moves like plié variations, stretching, relevé to plié, relevé squats, hovering pelvic tilts, knee repeaters, donkey kicks, rear hamstring curls, cat pose, single legs stretches, hip abductors and many more that will uncover lean definition to sculpt a strong and sexy dancer’s physique. This workout can be taken with you anywhere and modified to fit all skill levels. Use a chair if you do not have access to a barre. Look your best and feel alive as you re-shape your body and build a strong and healthy new you with BeFiT! Tune in every weekday for new FREE workouts. Click here for more great workouts from Tracey Mallett:

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