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The Ultimate Plyometric Workout for Beginners: Torch Major Calories and Burn Fat in 20 min
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GymRa

The Ultimate Plyometric Workout for Beginners: Torch Major Calories and Burn Fat in 20 min

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A great plyometric workout that burns major calories and fat through compound moves and all over body exercises. No equipment needed. This workout burns 130 – 178 calories. Tone up your abs, core, butt, legs, arms, shoulders, and more.

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