Check out more awesome arms exercises: http://www.youtube.com/playlist?list=PLDA6B0581E70FF8BC&feature=view_all
Welcome back to Pilates Bootcamp! I really missed you guys! Today, I have for you a fantastic beginner arms workout. But don’t be fooled, this routine is super challenging! For those of you who are more advanced, you may want to add some weights because I know you want to kill those arms!
Check out these animated GIFs for the routine: http://blogilates.com/animated-gifs/fabulous-flat-abs-gif-from-pilates-bootcamp
In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.
Printable workout here: http://blogilates.com/printables-2/pilates-bootcamp-fabulous-flat-abs-printable
Check out more workouts and fun from Cassey:
♥ CHANNEL: http://www.youtube.com/blogilates
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com