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Release Lower Back Tension & Muscle Soreness [Flow With Adee]
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Flow with Adee

Release Lower Back Tension & Muscle Soreness [Flow With Adee]

with Adison Briana
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Lower back sore from heavy deadlifts? Or simply need a quick flow to relax and relieve pressure on your spine? This flow works wonders. Let me know how you feel afterwards in the comments below :)

NEW FREE YOUTUBE CLASSES EVERY WEEK!!
*Leave requests/suggestions in comments

[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

Website:
AdisonBriana.com

Social Medias:
Instagram @AdeeOnEarth
Facebook @Flow With Adee
Snapchat @Adi.Bri
Vegan-Vibrations.tumblr.com

Contact Me:
AdisonBrianaCoaching@gmail.com

Music Credit:
You’re free to use this song and monetize your video, but you must include the following in your video description:
Light Awash by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100175
Artist: http://incompetech.com/