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Quick Stress Fix – 5 Minute Sequence
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Yoga With Adriene

Quick Stress Fix – 5 Minute Sequence

with Adriene Mishler
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Here is a quick and easy Yoga video to make feel good. This is a great little sequence to stretch the body and relieve any stress or tension. It is sure to re-connect you to your body and perhaps lift you up if you are feeling down. It is a great thing to do after work (or maybe before an interview) as you transition from your busy day to your evening. Take a moment to find what feels good! Smile! Practice self love.

For more free Yoga and Yoga Lifestyle go to http://yogawithadriene.com.

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Intro music by Shakey Graves. Check him out here: http://shakeygraves.com