Your Playlist 0
Prenatal Yoga Stretch Series, Pregnancy Workout, Class FItSugar
yoga
MES9imboTiI1502
POPSUGAR Fitness

Prenatal Yoga Stretch Series, Pregnancy Workout, Class FItSugar

with Amanda Cosindas
group_workpregnancy
personback ▪ hips
equalizer all levels
gps_fixedflexibility
appsmat

Yoga is a great way to work out when you’re pregnant. It strengthens the body for birth while also stretching the tight trouble zones often associated with pregnancy. Yoga also helps expectant mothers connect with their breath, an important part of managing labor. Try this 10-minute yoga sequence to stretch out your back and hips, created and led by YAS yoga instructor Amanda Cosindas. You’ll feel energized and relaxed afterward.

Subscribe to FitSugarTV!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Visit our website for more great workouts and fitness tips!
http://www.fitsugar.com

Are we friends yet? Join us on Facebook!
https://www.facebook.com/FitSugar

Get the latest updates via Twitter!
https://twitter.com/#!/fitsugar