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POST NATAL Workout Series – Part 5 (New Mom Workout…Beginners TOO!!)
Athlean-XX for Women

POST NATAL Workout Series – Part 5 (New Mom Workout…Beginners TOO!!)

with Amy Jo
group_workpost pregnancy
appsdumbbells   mat   medicine ball

Post baby workouts for new moms

Welcome to our post natal workout series for new moms and beginners. This postnatal workout contains beginner exercises that help new moms get their body back after having a baby. These post natal exercises help strengthen the legs, shoulders, abs and butt, all areas that tend to be weaker after having a baby. This is also the perfect beginner workout because the body needs time and gentle movements to get back into shape without risking injury.

This post baby workout contains 5 postpartum exercises. These can be done with little weight at first because when you start to work out after pregnancy, you need to take it slow.

Here are the exercises in this post pregnancy workout. Start with one set of 12 for each of the post baby exercises, and as you get stronger, go for 2 to 3 sets:

1) Alternating Side Squat with Front Raise – Works both the butt and shoulders

2) Jumping Jack with Shoulder Press – Great plyometric move for legs and shoulders

3) Lying Crunches with Medicine Ball – Brings back strength to the abs

4) Pulses to Toes – Works the entire core

5) Single Leg Hip Raise – Isolates the glutes

We hope you enjoyed these after pregnancy exercises, which are meant for new moms but are perfect for beginners too!

If you’re interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days!

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