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POST BABY Workout Series – Part 2 (Great for BEGINNERS TOO!!)
Athlean-XX for Women

POST BABY Workout Series – Part 2 (Great for BEGINNERS TOO!!)

with Amy Jo
group_workpost pregnancy
appsdumbbells   mat

Post baby workouts for new moms

Welcome to our post baby workout series for beginners or post pregnancy. This after pregnancy workout contains post natal exercises that help new moms ease back into fitness after baby. These postpartum exercises help strengthen the glutes, legs, arms and abs, all areas that tend to be weaker post baby. This is the perfect beginner workout as well because the body needs time and gentle movements to get back into shape without risking injury.

This new mom workout contains 4 post baby exercises. These can be done with little weight at first because when you start to workout after pregnancy, you need to take it slow.

Here are the exercises in this post pregnancy workout. Start with one set of 12 for each of the postpartum exercises, and as you get stronger, go for 2 to 3 sets:

1) Single Leg Lunge Back – Great for glutes and legs

2) Side Squat – Squeeze the glutes at the top

3) Dumbbell Renegade Row – Good exercise for arms and shoulders

4) Plank Hold – Great ab exercise, try to hold for 30 seconds
We hope you enjoyed these post partum exercises, which are meant for new moms but are perfect for beginners too!

If you’re interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days!

In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at

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