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Pilates fusion burn glutes and legs workout
pilates
6vdrS-_e_E81882
eFit30

Pilates fusion burn glutes and legs workout

with Caitlin O’Connor-Veth, Meagan Cox
accessibilitylower body
personbutt ▪ legs
equalizer all levels
gps_fixedstrength
appsdumbbells   mat

Glutes and Legs Pilates sculpting workout – increase your heart rate and strengthen your entire lower body in this 20 minute outdoor workout with trainers Meagan Cox and Caitlin O’Connor-Veth. The Pilates focus will help you build long, lean muscle and will also give you a great ab workout.

You will need a mat, hand weights (optional) and a step (also optional.)

Caitlin here;
https://www.facebook.com/dynamicpilateswa
http://www.dynamicpilateswa.com/

See Meagan here;

http://www.meagancox.com.au/
https://www.facebook.com/MeaganCoxPersonalTraining #eFit30 #fitness #yoga #Pilates #exercise #health