Glutes and Legs Pilates sculpting workout – increase your heart rate and strengthen your entire lower body in this 20 minute outdoor workout with trainers Meagan Cox and Caitlin O’Connor-Veth. The Pilates focus will help you build long, lean muscle and will also give you a great ab workout.
You will need a mat, hand weights (optional) and a step (also optional.)
See Meagan here;
https://www.facebook.com/MeaganCoxPersonalTraining #eFit30 #fitness #yoga #Pilates #exercise #health