We all want a strong core centre as our core is the centre of our being and said to be the root of our self esteem and self confidence energetically. When we feel we have a strong centre we are more stable and secure within ourselves.
For more Free Yoga, Pilates & Barre classes visit:
—-
—
–Stay connected–
Facebook: https://www.facebook.com/essenceofliv…
Twitter: https://twitter.com/essencelivingtv
Instagram: https://instagram.com/essenceoflivingtv
