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#mindBodyMat: day 8 – Pilates Arms
pilates
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The Balanced Life with Robin Long

#mindBodyMat: day 8 – Pilates Arms

with Robin Long
personarms ▪ shoulders
equalizer all levels
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appsmat

An upper body Pilates workout focused on strengthening your arms, upper back and shoulders. Do this regularly to improve your posture and build strength.

Join the free #mindbodymat Pilates challenge at http://www.thebalancedlifeonline.com