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Lower Body Cardio HIIT Workout
cardio
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ZacharyFiorido

Lower Body Cardio HIIT Workout

with Zachary Fiorido
accessibilitylower body
equalizerintermediate
gps_fixedweight loss
apps no equipment

Lower Body Cardio HIIT Workout
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Want to burn and sweat off those calories? This Lower Body Cardio HIIT Workout will have you seeing results in no time!

What is a HIIT Workout? A HIIT or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise. This type of training gets and keeps your heart rate up and burns more fat in less time.

I put together some of my favorite HIIT Lower Body Exercises for you to try.

1) Mud Run
2) Squat Reach
3) Squat Jack
4) Knee Lunge
5) Bowlers Lunge
6) Power Lunge
7) Burpees

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Enjoy the video! Leave your questions and comments below!

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Zachary Fiorido is a certified Fitness Personality, Actor, Beachbody Master Trainer & Coach. For business inquiries please email Info@BeautyandtheFit.com

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Lower Body Cardio HIIT Workout