Your Playlist 0
Lose that Pooch with Kelsey 11 min
cardio
mO3z6ZYRhog2616
GymRa

Lose that Pooch with Kelsey 11 min

with Kelsey Bohlen
accessibilitycore
equalizerintermediate
gps_fixedweight loss
apps no equipment

Try GymRa free for 30 days, no credit card required.
Join our 21 Day Transformation: http://www.gymra.com/programs?id=21daytransformation
Browse our one of a kind leggings: http://www.etsy.com/shop/kbxgymra
Follow us on Instagram: http://www.instagram.com/gymra

You can get an amazing strong belly without an exercise mat. In fact, this standing abdominals routine hits all of the muscles that make up your core, from your abs to your hips, your pelvis to your lower back. Just complete 1-3 sets of this workout, with little rest between sets, two or three times a week. Flat belly, here you come! This workout burns 50-90 calories.

This workout is a Youtube exclusive!

Follow Kelsey here: https://instagram.com/kelseybohlen/

Thank you guys so much for all of your sweet comments! It is such a pleasure to help you become the healthiest version of you. You guys are my motivation to work hard every day! Thanks again for watching, and keep up the great work! xo Kelsey

TRY GYMRA FREE FOR ONE MONTH! NO CREDIT CARD REQUIRED

http://www.gymra.com
http://www.pinterest.com/gymra
http://www.gymra.tumblr.com
http://www.facebook.com/gymra
http://www.twitter.com/user/gymrafitness
http://www.instagram.com/gymra
https://plus.google.com/+Gymra/posts