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You can get an amazing strong belly without an exercise mat. In fact, this standing abdominals routine hits all of the muscles that make up your core, from your abs to your hips, your pelvis to your lower back. Just complete 1-3 sets of this workout, with little rest between sets, two or three times a week. Flat belly, here you come! This workout burns 50-90 calories.
This workout is a Youtube exclusive!
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Thank you guys so much for all of your sweet comments! It is such a pleasure to help you become the healthiest version of you. You guys are my motivation to work hard every day! Thanks again for watching, and keep up the great work! xo Kelsey
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