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Kickbox workout for beginners with Shelly – 30 Minutes
cardio
JAfDYIIGjKs2026
thegymbox

Kickbox workout for beginners with Shelly – 30 Minutes

with Shelly Rudd
personwaist
equalizerbeginner
gps_fixedweight loss
apps no equipment

Kickbox workout for beginners with Shelly Equipment – None
Punch away all your frustrations with a fantastic mixture of combinations and speed work. Work your waistline the whole time.
Class is set to 32 count music just like you’re used to at the gym.

New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free!
This is one of over 3800 amazing classes available through our app at http://thegymbox.com/app
Warning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.