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Kickbox workout for beginners with Dana – 30 Minute
cardio
xKSUhooA-So2019
thegymbox

Kickbox workout for beginners with Dana – 30 Minute

with Dana Anderson
equalizerbeginner
gps_fixedweight loss
apps no equipment

This is just one of 3800 amazing workout available at thegymbox.com/app

30 minute kickbox workout for beginners with Dana. Equipment – None.
Upper and lower body combinations with some speed work. Great aerobic endurance class. Class is set to 32 count music. Gym-style group instruction format.

This is just one of 3800 amazing workout available at thegymbox.com/app

Warning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.