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Kettlebell Workout for Beginners | Invade London
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Kettlebell Workout for Beginners | Invade London

with Cassey Ho
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Cassey from Blogilates and Rosa from http://www.Rocofit.com teach you a beginner’s kettlebell workout! If you don’t have a kettlebell, you can just use a dumbbell!

Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.