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HIIT Training–High Intensity Interval Training Workout
toning
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BodyFit By Amy

HIIT Training–High Intensity Interval Training Workout

with Amy Kiser
equalizerintermediate
gps_fixedstrength
appsdumbbells

This 25 minute workout features high intensity intervals to get cardio, strength and toning all in one. Each exercise has 2-3 options to go harder or easier to accommodate all fitness levels. Go through it once for a shorter 25 minute workout, or twice for a challenging 50 minute workout!