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Hands & Knees Yoga for a Happy Spine
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Flow with Adee

Hands & Knees Yoga for a Happy Spine

with Adison Briana
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Whoooo, get your spine MOVING! Follow along to give your spine some love, release tension, and feel renewed :)

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[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

Website:
AdisonBriana.com

Facebook:
https://www.facebook.com/FlowWithAdee/

Other Social Medias:
Instagram @AdeeOnEarth
Snapchat @Adi.Bri
Tumblr @Vegan-Vibrations

Contact Me:
AdisonBrianaCoaching@gmail.com

Music Credit:
Infinite Perspective by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500024
Artist: http://incompetech.com/