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Full Body Stretches, How to Stretch for Beginners, Part 1: Upper Body, Home Workout Follow Along
Filmed at Open Lotus Studio
In this video, Donnie shares the basic stretches to relieve tight, tense shoulders due to bad posture, slouching or sitting for long periods of time. This warm-up is also great before or after a workout. Follow along with Donnie to increase flexibility and relieve pain.
How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman
Yoga Stretches For Back Pain, How To Routine | Austin Yoga Teacher Jen Hilman http://www.youtube.com/watch?v=Qh7oV0Cpk60&list=PLADB52826FA83BA56
How To Stretch for Beginners, Safe Stretches for Full Body Yoga, Back & Leg Pain Relief, Sciatica
Yoga Workout for Core Strength, Abs & Weight Loss, Home Fitness Training for Beginners, Fit Body!
Yoga for Beginners | Weight Loss Yoga Workout, Full Body for Complete Beginners, 8 Minute Free Class
Neck Stretch Exercises For Pain, Tension & Stress Relief, Jen Hilman https://www.youtube.com/watch?v=CaPRFm3EZWY&list=PLvP8YsX0ebXaGiqBhOfNpy7fklgZIP7id
Music by iChill Music Factory
This video was produced by Psychetruth
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