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This is a slow start morning yoga sequence designed to energize the body first thing in the morning. Start your day off right with sun salutations and twists!
Note: In Chaturanga I am taking the knees modification. First, to wake up slowly but also because the knees modification is great for building strength in the triceps preparing you for proper alignment in traditional Chaturanga Dandasana. You are welcome to take whatever variation is in your regular practice. Click here for a short Chaturanga demo video: http://www.youtube.com/watch?v=5Zweteco338
Have no idea what I just said? No worries, the video is enough visual and audio cueing to help anyone through the routine. The more you practice yoga the easier it will flow. Flexibility and strength will come.
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Music: A thousand skins pt.1, A thousand skins pt.2, Lafayette by Josh Woodward & Moonstone by kevin Macleod all with a CC by 3.0 license
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