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Energizing Morning Yoga Routine
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SarahBethYoga

Energizing Morning Yoga Routine

with Sarah Mosser
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Subscribe to my channel for new yoga/health videos every Friday AM! http://www.youtube.com/sarahbethyoga (CLICK HERE to open for links and explanations)

This is a slow start morning yoga sequence designed to energize the body first thing in the morning. Start your day off right with sun salutations and twists!

Note: In Chaturanga I am taking the knees modification. First, to wake up slowly but also because the knees modification is great for building strength in the triceps preparing you for proper alignment in traditional Chaturanga Dandasana. You are welcome to take whatever variation is in your regular practice. Click here for a short Chaturanga demo video: http://www.youtube.com/watch?v=5Zweteco338

Have no idea what I just said? No worries, the video is enough visual and audio cueing to help anyone through the routine. The more you practice yoga the easier it will flow. Flexibility and strength will come.

Connect with me:
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Music: A thousand skins pt.1, A thousand skins pt.2, Lafayette by Josh Woodward & Moonstone by kevin Macleod all with a CC by 3.0 license

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create free content. Sarah Beth from SarahBethYoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge SarahBethYoga from any and all claims or causes of action, known or unknown, arising out of SarahBethYoga’s negligence.