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Complete Yoga & Pilates – Laura Humphreys
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Essence of Living TV

Complete Yoga & Pilates – Laura Humphreys

with Laura Humphreys
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Here Laura Humphreys will take you through a 30min combining the best of both practices. This practice is great cross training for anyone wanting to integrate a core strengthening focus into their yoga practice.

For more Free Yoga, Pilates & Barre classes visit:
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FREE Yoga online


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