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Challenging Plyometric Group Workout
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Challenging Plyometric Group Workout

with Pete Egoscue
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This no-equipment routine from Pete Egoscue, an alignment and movement expert and author of the Pain Free book series, will help you feel strong and energized with a little help from your friends.

The balanced routine incorporates plyometric jumps to increase your heart rate and help you break a sweat in minutes. Enjoy the company and team spirit of working with a group as you move from exercise to exercise. Rely on one another and cheer each other on as you hold hands or hop over each others’ planks!

Visit Sonima for more Pete Egoscue Workout Tips & Videos:
http://www.sonima.com/fitness/

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