Cardio kickbox workout with Kaycee. Equipment – None
45 minutes of interval training and drills followed by floor work for strengthening your kicks and punches.
Class is set to the same 32 count music that you’re used to hearing at the gym. Taught in a gym group style format.
This is one of 3800 amazing full-length classes available on our app at thegymbox.com/app.
Warning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.