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Bloat Be Gone Pilates Workout | Pilates Bootcamp With Cassey Ho
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Bloat Be Gone Pilates Workout | Pilates Bootcamp With Cassey Ho

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Like this Holiday workout? Thumbs up above and Subscribe: http://bit.ly/PQKgxk

Fight the bloat after your holiday meal with some Pilates! Cassey Ho has for you a great Pilates Bootcamp workout to help with that post-holiday meal tummy! Use this routine before and after your holiday meals and say bye-bye bloat! Click on the links below to fast forward to each of the 7 moves:

1st Move: Cha-Cha Abs @ http://www.youtube.com/watch?v=Dq07w8JQpvY&t=0m32s

2nd Move: Seated L Crunch @ http://www.youtube.com/watch?v=Dq07w8JQpvY&t=1m54s

3rd Move: Hip Sway @ http://www.youtube.com/watch?v=Dq07w8JQpvY&t=3m46s

4th Move: Figure 8 Hips @ http://www.youtube.com/watch?v=Dq07w8JQpvY&t=4m53s

5th Move: Roll Over @ http://www.youtube.com/watch?v=Dq07w8JQpvY&t=5m51s

6th Move: Roll Over Open V @ http://www.youtube.com/watch?v=Dq07w8JQpvY&t=6m59s

7th Move: Shoulder Stand @ http://www.youtube.com/watch?v=Dq07w8JQpvY&t=7m47s

There’s more Pilates Bootcamp where this came from: http://bit.ly/Ro9fqg

Want more ab exercises? http://bit.ly/WfItiJ

About Pilates Bootcamp:

In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.

Printable workout here: Coming soon!

Check out more workouts and fun from Cassey:

♥ CHANNEL: http://www.youtube.com/blogilates
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com

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