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Beginner Warm Up Exercises
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ZacharyFiorido

Beginner Warm Up Exercises

with Zachary Fiorido
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Beginner Warm Up Exercises
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Doing warm up exercises before your workout is important in many ways. A good warm up will gradually increase your heart rate, increase circulation to your muscles, tendons and ligaments, and mentally prepare you for your workout. Always warm up before you workout :) Here is one of my favorite warm up routines.

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Beginner Warm Up Exercises