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Beginner Step Aerobics – JENNY FORD
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Jenny Ford

Beginner Step Aerobics – JENNY FORD

with Jenny Ford
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Here’s my latest Beginner Step Aerobics workout. (Download this workout here: http://www.jennyford.com/downloads/step-aerobics-for-beginners/)
I designed this workout with the beginning stepper in mind. Start with a quick warm-up, 2 heart pumping sections, and finish with a cool down and stretch all in 25 minutes. Short and sweet! Be sure to leave me a comment below!