Who is ready to work their booty? I love this Barre Bootcamp workout because it really works your butt & thighs while also getting your heart rate up. Barre + Cardio..everyones a winner ;) This workout is tough, but you got it! (More Below)
Workout Details:
*Reverse Lunge Pulses 8x (Each Side)
*Reverse Lunge Knee Ups w/ Releve 8x (Each Side)
*Plie Squats w/ Releve (aka Heel Lifted + Together Squats) PULSE 8x
*Plie Squats w/ Releve (aka Heel Lifted + Together Squats) Full Squat to Heels 8x
*Grand Plie Releve Burpee (aka Heel Lifted Sumo Squat w/ Burpee) 8x
*Grand Plie Releve Burpee (aka Heel Lifted Sumo Squat w/ Burpee) PULSE 8x
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Top: Nike
Pants: lululemon
**Get in on all the fun, lets get sweaty together!**
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For the recipes I cooked most often during my weight loss journey, check out my LSF Nutrition Guide: http://www.lovesweatfitness.com/the-guiltless-guide/
