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Amy’s Insanity Plyometric Cardio and Strength Workout
cardio
k2uMInrZ9ZI2148
BodyFit By Amy

Amy’s Insanity Plyometric Cardio and Strength Workout

with Amy Kiser
equalizerintermediate
gps_fixedweight loss
appsmat

This 20 minute workout features lots of fun plyometric moves to really get the heart pumping, and also get you strong in the process. There are low impact options included as well. Do it once for an express workout, or twice for a really insane workout! Have fun!