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Abs & Booty Workout | Barre Bootcamp
toning
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Love Sweat Fitness

Abs & Booty Workout | Barre Bootcamp

with Katie Dunlop
personabs ▪ butt
equalizer all levels
gps_fixedstrength
appschair

Ready to lift those buns & tighten up your core? This barre inspired workout will have you feeling the burn as you pull that booty up off your thighs & strengthen your midsection through small, challenging movements. Get ready to feel the burn! (Details Below)

*Workout*
-Toe Taps 8x + Pulse 8x
– Seated Bicycles 16x
– Hip Extensions 16x + Pulse 16x
– Cat Crunches 16x + Pulse 8x

Outfit:
Top: Lorna Jane
Pants: lululemon

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For the recipes I cooked most often during my weight loss journey, check out my LSF Nutrition Guide: http://www.lovesweatfitness.com/the-guiltless-guide/