We are working out with our OWN body weight today. Start with sumo squats and then pulsing! After that, moving on to reverse lunge with a side lunge. Repeat on the other side. Side and back.
Side pulses are next, focusing on the outer thigh. Next is a standing, modified, donkey kick. Bend your base knee slightly to take pressure off lower back. Focusing on glute and hamstring here.
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