Your Playlist 0
40 Minute Full Body Pilates Exercise Fitball Workout
pilates
b_-h2zS7D_g1871
eFit30

40 Minute Full Body Pilates Exercise Fitball Workout

with Caitlin O’Connor-Veth
equalizerintermediate
gps_fixedstrength
appsmat   resistance band   swiss ball

This Pilates workout using an exercise ball will give you an amazing full body workout that is loads of fun! Many of the classic Pilates exercises can be increased in difficulty by adding the balance and leverage challenges of the ball. When balancing on the ball we engage the subtle core muscles, keep the spine active and can also notice any imbalances in the body. By squeezing the ball we can also create light resistance and it’s great for stretching over, enjoy!

See Caity here at http://www.dynamicpilateswa.com/

Choose the right size Fitball here
http://www.efit30.com.au/how-do-i-choose-the-right-size-fitball/