This Dynamic Pilates 30 Minute Butt and Thigh workout is designed to build lean muscle mass on your glutes, inner/outer thighs, hamstrings, quadriceps, and calves.
As with all Pilates exercises, in addition to toning the lower body, you’ll also be getting a great working in your abdominals, obliques, pectorals and back extensors. Aside from the obvious toning benefits, this workout will also help you to increase your flexibility and improve your body awareness and balance.
To read more about our Instructor Caitlin or Dynamic Pilates please feel free to visit our website at http://www.dynamicpilateswa.com
Caitlin is currently fundraising for a volunteer trip to Thailand and Burma at the end of 2014, where she will volunteer and donate to Safe Haven Orphanage. See this video at 29:06. Safe Haven Orphanage is a home on the border of Thailand/Burma that provides disadvantaged children with proper nuture, nutrition, shelter, clothing, medical care and education – if you would like to make a small contribution please visit https://www.mycause.com.au/page/safehavenorphanagevisit.
We hope you enjoy our workout and feel free to check out our other workouts on eFit30! :)
Caitlin’s outfit was kindly supplied by lululemon
http://www.lululemon.com.au/ #eFit30 #fitness #yoga #Pilates #exercise #health