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30 Min. HIIT The Ground Running!!! Cardio Workout | One HIIT Wonders #08
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Millionaire Hoy

30 Min. HIIT The Ground Running!!! Cardio Workout | One HIIT Wonders #08

with Millionaire Hoy
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Get ready for an INTENSE cardio & endurance workout as we HIIT THE GROUND RUNNING!!! Boost your heart-rate, burn lots of calories, and work up a crazy sweat in this plyo + cardio hybrid workout that is perfect for runners who want to take it to the next level.

[Est. Calories Burned: 141-369]

This workout consists of 20 INTENSE exercise moves – 45 seconds of work and 15 secs. rest between each exercise. We’re going to kick this workout off with a warm-up and end with a cool-down stretch after this workout is completed. Stay hydrated, take breaks, modifications are always welcomed and encouraged and consult a physician before beginning this or any other workout program.

Equipment Used:
Bodyweight

Workout Breakdown:

Warm-up/Stretch — 00:28 / 02:34
Water Break — 06:03

Circuit 01:
01 — Duck Sprints — 06:33
02 — Stork Sprints — 07:33
03 — Relay Climbers — 08:33
04 — Taunt Jabs — 09:33
05 — Box Jugglers — 10:33
06 — LVL 3 Sprints — 11:33
07 — ISO Tap Sprints — 12:33
08 — 180 Knee Sprints — 13:33
09 — F2B Heismans — 14:33
10 — Tri-Climb Hops — 15:33
11 — S2S Jab Sprints — 16:33
12 — Madman Sprints — 17:32
13 — Mt. Reachers — 18:32
14 — Hurdle Sprints — 19:32
15 — Tri-Switch Lunges — 20:32
16 — Tempo Sprints — 21:32
17 — Front Relays — 22:32
18 — Plyo Heismans — 23:32
19 — Cardio Circuit — 24:32
20 — Sprinter Drills — 25:32

Stretch — 26:47

What I Ate Today – 10/24/2015:
Breakfast – 525kcals:
• Tofu w/ Tomatoes, Spinach & Yellow Peppers
• Baked Baby Red Potatoes w/ Ketchup
• 2x Morning Star Farms Veggie Sausage Patties

Lunch – 1074kcals:
• Fruit Smoothie [2 bananas, strawberries, pineapple, raspberries, blueberries, blackberries, Greek yogurt & honey]
• Peanut Butter, Honey & Cinnamon Sammich

Dinner – 301kcals:
• Pinto Beans, Great Northern Beans, Black Beans, Diced Tomatoes, Green Chilies, Greek Yogurt

Snacks – 400kcals:
• Seasonal Fruit Blend

Approx. 2,300 Calories total
[480g Carbs/26g Fat/118g Protein]

Check out my daily eats at:
http://www.myfitnesspal.com/millionairehoy

Which was your favorite exercise move? Which was most challenging? Let us know below.
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