Your Playlist 0
30 Min. HIIT Me With Your Best Shot Workout | One HIIT Wonders #02
toning
CpfNzj3BrG42369
Millionaire Hoy

30 Min. HIIT Me With Your Best Shot Workout | One HIIT Wonders #02

with Millionaire Hoy
equalizeradvanced
gps_fixedstrength
appsdip bars   dumbbells   mat

✔ Help SUPPORT our GoFundMe: http://bit.ly/1UHKVQs
► S U B S C R I B E → https://goo.gl/kcMyQV

We’re going to be kicking butt all over the place with this crazy 30 minute HIIT workout that combines HIIT, strength, and calisthenics. Bring your “A-Game” and LET’S GET IT!!!!

[Est. Calories Burned: 148-386]

This workout consists of 20 INTENSE exercise moves – 45 seconds of work and 15 secs. rest between each exercise. We’re going to kick this workout off with a warm-up and end with a cool-down stretch after this workout is completed. Stay hydrated, take breaks, modifications are always welcomed and encouraged and consult a physician before beginning this or any other workout program.

Equipment Used:
Bodyweight, Dumbbells, & Dip Bars

Workout Breakdown:

Warm-up/Stretch — 00:28 / 02:34
Water Break — 06:03

Circuit 01:
01 — Madman Sprints — 06:33
02 — L2R Curtsy Squats — 07:33
03 — Pike-Tap Tucks — 08:33
04 — Press Jacks — 09:33
05 — Twerknado Squats — 10:33
06 — Side Knee Climbers — 11:33
07 — 180 Renegades — 12:33
08 — Duck Lunge Sprints — 13:33
09 — Inverted Rows — 14:33
10 — Push-up Thrusts — 15:33
11 — Tri-Jab Tucks — 16:33
12 — ISO Hold Curls — 17:32
13 — Traffic Directors — 18:32
14 — Cowabunga Squats — 19:32
15 — Goblet Twists — 20:32
16 — ISO Tap Sprints — 21:32
17 — Lawnmowers — 22:32
18 — Box Push-ups — 23:32
19 — Shuffle Squats — 24:32
20 — Kicky Ricardos — 25:32

Stretch — 56:47

What I Ate Today – 10/13/2015:
Breakfast – 774kcals:
• Veggie Egg Scramble [eggs, tomatoes, baby spinach]
• Tri-Berry Cinnamon Oatmeal [blueberries, blackberries, raspberries, cinnamon, and honey]

Lunch – 1262kcals:
• Fruit Smoothie [2 bananas, strawberries, pineapple, raspberries, blueberries, blackberries, Greek yogurt & honey]
• 2x Veggie Burritos [avocado, tomatoes, spinach, black beans, Greek yogurt, & taco sauce]

Dinner – 563kcals:
• Lentils, Black Eyed Peas, Quinoa, Mixed Vegetables, & Tomato Puree

Snacks – 80kcals:
• Red Apple

Approx. 2,679 Calories total
[411g Carbs/75g Fat/133g Protein]

Check out my daily eats at:
http://www.myfitnesspal.com/millionairehoy

Which was your favorite exercise move? Which was most challenging? Let us know below.
————————————————————————————-
Follow me on Instagram @yaboymillhoy http://bit.ly/13yh5QY
Join me on Facebook: http://bit.ly/yaboymillhoyfb
Check out our Tumblr for fitsporation http://bit.ly/OHqpOj