Your Playlist 0
30 Min. HIIT Em’ Where It Hurts Workout | One HIIT Wonders #01
toning
1KFxe8CzEAo2367
Millionaire Hoy

30 Min. HIIT Em’ Where It Hurts Workout | One HIIT Wonders #01

with Millionaire Hoy
equalizeradvanced
gps_fixedstrength
appsdumbbells

✔ Help SUPPORT our GoFundMe: http://bit.ly/1UHKVQs
► S U B S C R I B E → https://goo.gl/kcMyQV

One HIIT Wonders is a collection of stand-alone intense 30 minute HIIT workouts that combines strength & HIIT exercises. These workouts are perfect for moments when you need a quick and intense workout – or if you want a workout without following a strict program. Enjoy :)

[Est. Calories Burned: 141-369]

This workout consists of 30 INTENSE exercise moves – 45 seconds of work and 15 secs. rest between each exercise. We’re going to kick this workout off with a warm-up and end with a cool-down stretch after this workout is completed. Stay hydrated, take breaks, modifications are always welcomed and encouraged and consult a physician before beginning this or any other workout program.

Equipment Used:
Bodyweight + Dumbbells

Workout Breakdown:

Warm-up/Stretch — 00:28 / 02:34
Water Break — 06:03

Circuit 01:
01 — Back Clap Sprints — 06:33
02 — S2S Goblet Squats — 07:33
03 — ISO Arnolds — 08:33
04 — Rene-Waves (L) — 09:33
05 — Pick-up Press — 10:33
06 — Rene-Waves (R) — 11:33
07 — Plyo Heismans — 12:33
08 — Typewriters — 13:33
09 — Tri-Back Flys — 14:33
10 — 180 Knee MCs — 15:33
11 — Tri-Switch Flys — 16:33
12 — 180 ISO Geckos — 17:32
13 — Spartan Squats — 18:32
14 — Lawnmowers — 19:32
15 — Rev. Calfs (L) — 20:32
16 — Rev. Calfs (R) — 21:32
17 — Sagat Burpees — 22:32
18 — Alt. Curls — 23:32
19 — Full Curls — 24:32
20 — Clap Tuck MAX — 25:32

Stretch — 56:47

What I Ate Today – 10/12/2015:
Breakfast – 594kcals:
• Veggie Egg Scramble [eggs, tomatoes, baby spinach]
• Tri-Berry Cinnamon Oatmeal [blueberries, blackberries, raspberries, cinnamon, and honey]

Lunch – 1387kcals:
• Fruit Smoothie [2 bananas, strawberries, pineapple, raspberries, blueberries, blackberries, Greek yogurt & honey]
• Avocado Stripples Panini [avocado, Tomato, baby spinach, Morning Star Farms Stripples & mozzarella cheese]
• Waffle Fries

Dinner – 455kcals:
• Lentils, Quinoa, Green Split Peas

Snacks – 150kcals:
• Chobani Strawberry Banana Greek Yogurt

Approx. 2,586 Calories total
[391g Carbs/69g Fat/135g Protein]

Check out my daily eats at:
http://www.myfitnesspal.com/millionairehoy

Which was your favorite exercise move? Which was most challenging? Let us know below.
————————————————————————————-
Follow me on Instagram @yaboymillhoy http://bit.ly/13yh5QY
Join me on Facebook: http://bit.ly/yaboymillhoyfb
Check out our Tumblr for fitsporation http://bit.ly/OHqpOj