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30 Min. HIIT Em’ Up – Upper Body Workout | One HIIT Wonders #09
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Millionaire Hoy

30 Min. HIIT Em’ Up – Upper Body Workout | One HIIT Wonders #09

with Millionaire Hoy
accessibilityupper body
equalizeradvanced
gps_fixedstrength
appsdip bars   dumbbells

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This BRUTAL upper-body workout features both calisthenics and strength building exercise for KILLER arms.

[Est. Calories Burned: 134-326]

This workout consists of 20 INTENSE exercise moves – 45 seconds of work and 15 secs. rest between each exercise. We’re going to kick this workout off with a warm-up and end with a cool-down stretch after this workout is completed. Stay hydrated, take breaks, modifications are always welcomed and encouraged and consult a physician before beginning this or any other workout program.

Equipment Used:
Dumbbell, Dip Bars, Bodyweight

Workout Breakdown:

Warm-up/Stretch — 00:28 / 02:34
Water Break — 06:03

Circuit 01:
01 — LVL 2 Drills — 06:33
02 — Traffic Directors — 07:33
03 — In & Out Arnolds — 08:33
04 — Half Renegades — 09:33
05 — F2B Press Sprints — 10:33
06 — Inverted Rows — 11:33
07 — ISO Hold Curls — 12:33
08 — Alt Curls — 13:33
09 — Back Flys — 14:33
10 — WALLLLKERS — 15:33
11 — Squat Twist Press — 16:33
12 — Lawnmowers — 17:32
13 — Pike-Tap Reach — 18:32
14 — 12 to 3 Curls — 19:32
15 — Full Curls — 20:32
16 — S2S Clap Push — 21:32
17 — Slow Rows — 22:32
18 — F2B Tris (L) — 23:32
19 — F2B Tris (R) — 24:32
20 — 180 Renegades — 25:32

Stretch — 26:47

What I Ate Today – 10/26/2015:
Breakfast – 519kcals:
• Tofu w/ Tomatoes, Spinach & Yellow Peppers
• Tri-Berry Cinnamon Oatmeal [blueberries, blackberries, raspberries, cinnamon, and honey]

Lunch – 1083kcals:
• Fruit Smoothie [2 bananas, strawberries, pineapple, raspberries, blueberries, blackberries, Greek yogurt & honey]
• Mushroom Lovers Burger w/ Spinach, Guacamole, Stripples and Tomatoes

Dinner – 659kcals:
• Black Beans, Avocados, Tomatoes, Green Taco Sauce, Greek Yogurt & Tortilla Chips

Snacks – 375kcals:
• 2x Small Apples
• Peanut Butter, Honey & Cinnamon Sammich

Approx. 2,636 Calories total
[400g Carbs/74g Fat/113g Protein]

Check out my daily eats at:
http://www.myfitnesspal.com/millionairehoy

Which was your favorite exercise move? Which was most challenging? Let us know below.
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