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30 Min. HIIT Below the Belt – Lower Body Workout | One HIIT Wonders #10
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Millionaire Hoy

30 Min. HIIT Below the Belt – Lower Body Workout | One HIIT Wonders #10

with Millionaire Hoy
accessibilitylower body
equalizeradvanced
gps_fixedstrength
appsdumbbells

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This killer plyometrics + strength lower body workout is guaranteed to HIIT below the belt. You’ve been warned.

[Est. Calories Burned: 139-361]

This workout consists of 20 INTENSE exercise moves – 45 seconds of work and 15 secs. rest between each exercise. We’re going to kick this workout off with a warm-up and end with a cool-down stretch after this workout is completed. Stay hydrated, take breaks, modifications are always welcomed and encouraged and consult a physician before beginning this or any other workout program.

Equipment Used:
Dumbbells + Bodyweight

Workout Breakdown:

Warm-up/Stretch — 00:28 / 02:34
Water Break — 06:03

Circuit 01:
01 — ISO Tap Sprints — 06:33
02 — S2S ISO Burpees — 07:33
03 — MAX Goblet Squats — 08:33
04 — Bulgarian Lunges — 09:33
05 — Twerknado Twists — 10:33
06 — Tri-Switch Lunges — 11:33
07 — Donkey Frogs — 12:33
08 — Tri-Calf Killers — 13:33
09 — S2S Duck Lunges — 14:33
10 — Squat & Hold — 15:33
11 — Reverse Lunges — 16:33
12 — 180 Heismans — 17:32
13 — Tri-Climb Hops — 18:32
14 — ISO Squat Lunges — 19:32
15 — Curtsy Crosses — 20:32
16 — 180 Lunge Twists — 21:32
17 — Shuffle Squats — 22:32
18 — Rev Calf Raises (L) — 23:32
19 — Rev Calf Raises (R) — 24:32
20 — ISO Wall Squats — 25:32

Stretch — 26:47

What I Ate Today:
Breakfast – 723kcals:
• Berry Banana Walnut Oatmeal [blueberries, blackberries, raspberries, walnuts, cinnamon, 1/2 banana, and honey]
• 3 Scrambled Eggs w/ Tomatoes, Baby Spinach, Mushroom & Peppers

Post Workout – 816kcals:
• Fruit Smoothie [2 bananas, peaches, strawberries, honeydew, pineapple, blueberries, Greek yogurt & honey]
• Peanut Butter, Honey, & Cinnamon Sammich
• Banana

Dinner – 501kcals:
• Veggie Gumbo [black beans, lentils, black eyed peas, yellow potatoes, red, orange & yellow bell peppers, garlic, onions, tomatoes, avocado, Greek yogurt] – the name made me have to try this dish

Dinner – 82kcals:
• Pear
Approx. 2225 Calories total
[332g Carbs/49g Fat/107g Protein]

Which was your favorite exercise move? Which was most challenging? Let us know below.
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