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24-Min Expansive Yoga Routine – Day 4 (evening) – Drop 10 Pounds in 4 Weeks
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24-Min Expansive Yoga Routine – Day 4 (evening) – Drop 10 Pounds in 4 Weeks

with Laura Myren
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Drop 10 pounds in 4 weeks, complete with meal plan!
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Welcome to day 4 of our Drop 10 program! Whether you’re interested in doing this as a stand alone workout or you’re ready to take the 4 week challenge, you can expect to release tension, improve flexibility, and open up your muscles. Recharge your body and mind with Laura and come out feeling rejuvenated and ready to tackle your next workout!

*DROP 10 POUNDS IN 4 WEEKS*

Watch our intro for a detailed run down of the program: https://youtu.be/6hF_pApK84Y

Day 1 – Butt & Thighs Workout: https://youtu.be/vcFroyC-kas

Day 2 – Morning: Hot Latin Cardio Routine: https://youtu.be/rAer1CtHJdY
Evening: Yoga Flow: https://youtu.be/6uaoymVb83U

Day 3 – Chest & Back Workout: https://youtu.be/_TB0Vz1Rj9E

Day 4 – Morning: Fat Burning Dance Workout: https://youtu.be/FY-AbAkVEN0
Evening: Expansive Yoga: https://youtu.be/FpTU_ETzeWs

Day 5 – Abs & Shoulders Workout: https://youtu.be/8V6bnz8q7fw

Day 6 – Brutal Arm Workout: https://youtu.be/8YjXT6JtBJ4

Day 7 – Yoga Flow for Fat Loss: https://youtu.be/LNL6CO2olhk

Day 8 – Butt & Thighs Workout: https://youtu.be/vcFroyC-kas

Day 9 – Morning: Fat Burning Cardio: https://youtu.be/KPxThtbrl3s
Evening: Lower Body Release with Foam Roller: https://youtu.be/TDdTFuj23iU

Day 10 – Chest & Back Workout: https://youtu.be/_TB0Vz1Rj9E

Day 11 – Calorie Blasting Cardio: https://youtu.be/XZrOXnE0hkg

Day 12 – Abs & Shoulders Workout: https://youtu.be/_qy-q1pcA1o

Day 13 -Brutal Arm Workout: https://youtu.be/8YjXT6JtBJ4

Day 14 – Morning: Ultimate Fat Burning Cardio: https://youtu.be/_11uM5UFIiw
Evening: Recovery Yoga: https://youtu.be/T78IwegTwGg

Day 15 – Advanced Butt & Thigh Workout: https://youtu.be/ziC4E7Tzl58

Day 16 – Morning: Fat Burning Dance Workout: https://youtu.be/FY-AbAkVEN0
Evening: Hip Opening Yoga Sequence: https://youtu.be/QgqKynE_tuk

Day 17 – Advanced Chest & Back Workout: https://youtu.be/Xs2QZnD53OI

Day 18 – Morning: Ultimate Fat Burning Cardio: https://youtu.be/_11uM5UFIiw
Evening: Upper Body Foam Roller: https://youtu.be/RbBozUFVp6k

Day 19 – Advanced Shoulders & Abs Workout: https://youtu.be/pJhnVhLqEr4

Day 20 – Cardio Kickboxing: https://youtu.be/GKh9azgf6rg
Evening: Recovery Yoga: https://youtu.be/T78IwegTwGg

Day 21 – Advanced Arm Workout: https://youtu.be/Evik22982_I

Day 22 – Advanced Butt & Thigh Workout: https://youtu.be/ziC4E7Tzl58

Day 23 – Morning: Fat Burning Dance Workout: https://youtu.be/FY-AbAkVEN0
Evening: Hip Opening Yoga Sequence: https://youtu.be/QgqKynE_tuk

Day 24 – Advanced Chest & Back Workout: https://youtu.be/Xs2QZnD53OI

Day 25 – Morning: Ultimate Fat Burning Cardio: https://youtu.be/_11uM5UFIiw
Evening: Upper Body Foam Roller: https://youtu.be/RbBozUFVp6k

Day 26 – Advanced Shoulders & Abs Workout: https://youtu.be/pJhnVhLqEr4

Day 27 – Cardio Kickboxing: https://youtu.be/GKh9azgf6rg
Evening: Recovery Yoga: https://youtu.be/T78IwegTwGg

Day 28 – Morning: Advanced Arm Workout: https://youtu.be/Evik22982_I
Evening: Upper Body Foam Roller: https://youtu.be/RbBozUFVp6k

*MEAL PLAN*

http://blog.gymra.com/drop-10-pounds-in-4-weeks

*CHALLENGE TIPS*

Eat a clean and balanced diet that consists of real, whole foods like fruits & veggies, nuts & seeds, legumes & whole grains, and lean meats. Stay away from highly processed foods, foods that are high in fat & sugar, fried foods, and soda/sugary drinks. Stay hydrated and get plenty of rest.

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