This twenty minute yoga for Olympic lifters focuses on chest and shoulder mobility. I suggest practicing this a few times per week and track your lifts with a photo or a video over the course of a month to see if you’ve developed increase mobility. Increased mobility in the chest and shoulder area should be helpful to your cleans, clean and jerks, and snatch lifts. Give it a try and let me know how it goes down in the comments below and feel free to share with other fellow Olympic lifters who could use a little yoga in their lives! As always, work within a pain-free range.
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