This is a yoga video to improve back flexibility and open up the front body. Fantastic for people with posture issues and a tight chest, and for those wanting to improve their backbend. Always move within a pain-free range. And remember, if you love this content and want it on your device for when you’re traveling or don’t have an internet connection, it’s now available for purchase for less than the cost of a latte. See http://www.yogabycandace.com/dvds for more info on purchasing.
Yoga Forum: http://www.forum.yogabycandace.com