This is an instructional 20 minute yoga video that aims to strengthen the core in preparation for arm balances such as crow pose, headstand, handstand and forearm stand. The intention is to work all parts of the core including the upper abs, lower abs and obliques in a variety of ways that keeps the body guessing.
In this flow, we also practice a few arm balances including baby grasshopper pose. It goes a little fast in this flow so if you need more instruction please check out this link: http://yogabycandace.com/blog/how-to-do-baby-grasshopper-pose
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