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20 Minute Yoga Class: Standing Poses
yoga
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plumtv

20 Minute Yoga Class: Standing Poses

with Colleen Saidman
equalizerbeginner
gps_fixedflexibility
appsmat   yoga block

A 22 minute yoga practice led by celebrity instructor Colleen Saidman, introducing sun salutations and standing poses that link breath with movement to cultivate confidence and clarity of mind